Brenden Rons | Life Athlete (@brendenrons) | Reco
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Brenden Rons | Life Athlete
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@brendenrons · recosocial.com/@brendenrons
The athlete approach to the game of life Former pro hockey player
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Do you like cold water? #coldplunge #polarplunge #dopamine #immunesystem #anxiety
Anyone else get romantic about frozen lakes? #polarplunge #recovery #coldplunge #frozenlake #sauna
Wim Hof breathing (AKA cyclic hyperventilation) is one of the fastest ways to hack your nervous syst
Physiological sigh #hubermanlab
Send this to someone who still eats cereal for breakfast #breakfast #energy #nutrition
Do you eat these foods? #nutrients #micronutrients #vitamins #minerals #food
Send this to someone who likes to sleep with the heat on high #sleep #melatonin #bedtime #night
Do you meditate? #meditation #neuroplasticity #mindfulness
Taqueria La Esperanza best taco truck in Texas
Just don’t stare into the sun, you’ll go blind #sunlight #cortisol #melatonin #dopamine #sleep
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