FITNESS · February 17, 2026
@karensbizinesstreasures's Fitness
So today I start physical therapy exercises to help control and hopefully lessen daily 🙏 pain from different health issues. The ones starting with are: 1. Supine Neck Rolls 2. Seated Shoulder Table Slides, 3. Pelvic Clocks ⏰️ 💙 and 4. Heel Slides. 👠 Now to just be brave and do them and help myself. Sometimes things that should be or seem easy not so much. So with well wishes to myself lol 😆 ☺️ Anyways, Thanks for viewing my content. Have a Blessed Day 😋
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FITNESS · February 17, 2026
@karensbizinesstreasures's Fitness
So today I start physical therapy exercises to help control and hopefully lessen daily 🙏 pain from different health issues. The ones starting with are: 1. Supine Neck Rolls 2. Seated Shoulder Table Slides, 3. Pelvic Clocks ⏰️ 💙 and 4. Heel Slides. 👠 Now to just be brave and do them and help myself. Sometimes things that should be or seem easy not so much. So with well wishes to myself lol 😆 ☺️ Anyways, Thanks for viewing my content. Have a Blessed Day 😋
Items in this Fitness
Reco identifies every item in a video — so you can find & shop the exact look.